ब्रेस्ट का आकार बढ़ाने के घरेलू टिप्स
बहुत सारी लड़कियाँ अपने स्तनों के आकार को लेकर चिंतित रहती हैं.
और उनके स्तनों का आकार छोटा होने पर, उनमें हीन भावना घर कर जाती है.
तो आइए जानते हैं कुछ ऐसे तरीके जिन्हें आजमा कर आप अपने स्तनों का आकार बिना किसी साइड इफ़ेक्ट के बढ़ा पाएंगी.
Purchase our Kairbossom Oil For Breast Enhancement 100% Herbal.
ब्रेस्ट का आकार बढ़ाने के घरेलू टिप्स :
बहुत सारी लड़कियाँ अपने स्तनों के आकार को लेकर चिंतित रहती हैं.
और उनके स्तनों का आकार छोटा होने पर, उनमें हीन भावना घर कर जाती है.
तो आइए जानते हैं कुछ ऐसे तरीके जिन्हें आजमा कर आप अपने स्तनों का आकार बिना किसी साइड इफ़ेक्ट के बढ़ा पाएंगी.
Purchase our Kairbossom Oil For Breast Enhancement 100% Herbal.
ब्रेस्ट का आकार बढ़ाने के घरेलू टिप्स :
- हर दिन व्यायाम कीजिए, इसके लिए आपको हर दिन सही तरीके से पुश अप करना होगा.
- अगर आप व्यायाम अच्छे से नहीं करेंगी, तो व्यायाम से आपको फायदा नहीं के बराबर पहुँचेगा.
- दिन में 3 बार 15-15 पुश अप्स कीजिए.
- Exercise every day
- पुश अप्स करने के लिए पेट के बल जमीन पर लेट जाइए, फिर अपने शरीर का वजन हाथों और घुटनों पर रखें.
- इसके लिए आपको हथेली के बल पर अपने शरीर को उठाना पड़ेगा, ध्यान रहे कि आपके दोनों हाथ कंधों के नीचे रहें.
- कमर सीधी रखें. फिर अपनी कुहनियों को मोड़ें और सीने को फर्श के नजदीक लाएं.
- फिर वापस पहले वाली स्थिति में लौट जाएँ. इसी प्रक्रिया को बार-बार दोहराएँ. यही प्रक्रिया पुश अप कहलाती है.
- हर दिन, रात में सोने से पहले बादाम के तेल से अपने स्तनों पर 5-10 Minute मालिश करें.
- Every day, make 5-10 minutes massage on your breasts with almond oil before sleeping at night.
- हर दिन 1 मुट्ठी अखरोट खाने के बाद 1 ग्लास दूध पिएँ.
- Drink 1 glass of milk every day after eating some nut.
- 2 चम्मच प्याज, 1/4 चम्मच हल्दी पाउडर और 1 चम्मच शहद लीजिए, इन्हें आपस में मिलाकर लेप बना लीजिए.
- इस लेप को रात में सोने से पहले अपने स्तनों पर गोल-गोल घुमाते हुए मालिश कीजिए.
- समय से भोजन कीजिए और ध्यान रखें भोजन पौष्टिक होना चाहिए.
- फल, हरी सब्जियों और अंकुरित अनाज को अपने भोजन में शामिल करें.
- Add fruits, green vegetables and sprouts to your diet.
- सेम, मटर और सोयाबीन को अपने हर दिन के भोजन में शामिल करें.
- यह आपके स्तनों के ऊतकों के विकास में मदद करेगा.
- विटामिन युक्त चीजें ज्यादा खाएँ, इससे आपके स्तन का आकार बढ़ेगा.
- Eat vitamin-rich food, this will increase your breast size.
- कुछ समय बाद आप अपने स्तनों के आकार में फर्क महसूस करेंगी.
- खून और आयरन बढ़ाने के लिए खजूर, चुकन्दर, किशमिश पालक, पत्ता गोभी, गोभी, शलजम और शकरकंद खाएँ.
- To increase blood and iron, eat dates, beetroot, raisin spinach, leaf cabbage, turnips and sweet potatoes.
- यह सुनिश्चित करें कि आपके पीरियड्स नार्मल आएँ. अनियमित पीरियड्स के कारण भी स्तनों के विकास में समस्या होती है.
- हर दिन अपने स्तनों की मालिश कीजिए.
- तनावमुक्त रहें.
- हर दिन फास्टफूड खाने की आदत को अलविदा कहिए.
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