Weight Loss

वज़न कम करने के घरेलू उपाय
Green tea piye.
Gajar ka ras piye..
Daily 3-4 apple khaaye.
Rozana excercise karna
Khaane main dahi khaana.
Amrood khaana chahiye.
Sham ko fruits khaaye
khana chaba ke khaaye
chukunder ka salad khana chahiye
fal or hari sabjiya adhik khaaye.
Khana khaane ke baad paani nahi pina chahiye
Khaana banane main nariyal tel ka use kare.
Rozana Subah garam paani main nimbu daal ke piye.
Detox aur taiyari

Vajan isiliye badhta hai kyonki aap jitne calories burn karte hai us se kai jyaada khaa lete hai aur liver in calories ko charbi mein parivartan kar deta hai. To pehle aap ko yahah par motapa kam karne ke liye gharelu upay in hindi mein yeh aadesh diya jaayega ki metabolism aur pachantantra ko sudhare. Koi bhi pet kam karne ke gharelu totkay aajmaaye us se pehle yeh kare:

Poora neend le. Deri se jaagna aur der tak sote rehne se pet badh jaata hai.
Pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir calories ko burn kar sake. 2-5 dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare. Pet mein se mal bahar nikal jayega aur saath mein toxins bhi. Ab aap ka sharir calories burn karne ke liye taiyar hai. Aage padhte rahiye motapa kam akrne ke gharelu nuskhe.
Har roj raat ko khaane ke baad ek chamach triphala powder paani mein daal ke piye taaki pet saaf ho jaaye aur pachan tantra top gear mein rahe.
Khaane mein sudhar laaye. Sugar, maida, tale hue cheez, jyaada namkin cheez aur fast food ko tyag kar de.
Cola, Chai aur coffee kam kar de aur alcohol ka bhi sevan niyantrit kare.
Savere uth ke aisa exercise kare, jaise ki cardio, jis se heart rate badh jaaye. Jyada umar ho to cycling ya fast walking kare 30 minute tak. Is se sharir ka metabolism tez ho jaayega aur din bhar sharir calories ko burn karta rahega. 20 minute tak kapalbhati aur yoga karne se aur bhi fayda hota hai to avashya kare.
Aahaar Se Kare Vajan Kam : वजन घटाने के घरेलू नुस्खे
Motapa kaise kam kare gharelu nuskhe in hindi mein ab hum aate hai aahar par.

Fiber Jyada le
Aahaar ek paaya hai mota kam karne ke gharelu nuskhe mein.
Motapa kam karne ke liye aap ko dieting nahin karna hai balki bilkul nutritious diet lena hai .
Jis mein fiber ki maatra adhik ho. Aahar kuch aisa plan kare:
Fal or Sabjiya Khaaye
Fal aur sabji ko aap ke aahar ke mukhya bhaag banale.
Gehu ki roti na khaaye to achcha hai.
Chaval bhi na khaaye. isse wazan badhta hai
Green Tea Peene se Hota Hai Wazan kam
Din ke shuruat mein aap bina shakkar ki green tea se kare.
Ya to green tea, lemon aur ginger  ki chai banaye jo pet saaf karega.
Dimag ko santulit banayega aur aap ka concentration bhi badhayega.
Oats ka Prayog Kare
Naashte mein sabut oats ka prayog kare.
Fiber jyaada hone se aap ko jaldi se bhook nahin lagega.
Aise hi aap ek boiled egg le sakte hai aur saath mein fruit juice ya vegetable smoothie.
Cake, pastry aur biscuit ka to sochiye hi mat.
Salad Khaaye or Kare Motapa Kam
Dopahar ko salad khaye jis mein ho hare patte.
Fal aur sabji jaise ki tamatar, chukandar, gajar, pyaj, kheera ka istemal kare.
Saath mein salad mein paneer daale aur phir til ya to kaju ya to singdaane tukde kar ke daale.
Aur nimbu ka ras chidak de. Yeh salad bahut hi filling hai aur calories bilkul kam hai. Is mein se aap ko poshak tatva bhi mil jaate hai.
Chaach Ka Use
Is ke avedhi mein aap adha liter gaadha chaach pee le to bhi chaach mein aise gun hai ki jaldi se bhook na lage.
Chaach ke badle 300 to 500 grams dahi bhi khaa le to bhi kam calories milenge magar protein aur calcium poori matra mein mil jaayega.
Raat ko halka bhojan kare jis mein phir se phal aur sabji, dal aur saboot anaj ho. Chawal aur gehu ke badle jawar ya baajre ka upyog karna suchit hai.
Pudine se Kare Wazan Kam
Pudine main motapa virodhi tatav paaye jate hai.
Pudine ki chay se hota hai wazan kam.
Ek teaspoon pudine ka ras le.
Isme 2 teaspoon shahad milakar lene se motapa kam hota hai
Gajar Khaaye or Motapa Ghtaye.