Ab gharelu nuskhe in hindi for weight loss mein vyaayaam par dhyan de.
Cycling Karke Kare Wazan Kam
Ek kilo charbi mein hota hai karib 7000 calories.
Ek ghante tak cycling kare to sirf 300 calories burn honge magar niyamit dhang se kare to 15 din mein aap ek kilo kam kar sakte hai.
Agar aap running kar sakte hai to 15 minute tak running karne mein itne calories ko burn kar sakenge.
Aerobics Kare
Aerobics kare to 10 minute tak kam se kam kare.
Thodasa weight training, push ups aur squats bhi kare taaki body streamline ban jaaye.
Lambe samay tak baithe na rahe. 30 minute baithe rehne ke baad thodasa exercise kare.
Baal Excercise Kare
Jamin par peeth ke bal sidha let jaaye.
Ab hatho main excercise wali badi baal lekar dono pairo ko uper uthaye.
Ab baal ko hatho se pairo main pakdaaye or pairo ko niche le ja kar baal ko dobara upper laaye.
is kiriya ko 12 baar kare
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